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Feeling Good
  • Language: en
  • Pages: 736

Feeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Intimate Connections
  • Language: en
  • Pages: 348

Intimate Connections

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Ten Days to Self-Esteem
  • Language: en
  • Pages: 336

Ten Days to Self-Esteem

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way y...

Feeling Good Together
  • Language: en
  • Pages: 352

Feeling Good Together

  • Type: Book
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  • Published: 2008-12-30
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  • Publisher: Harmony

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help yo...

When Panic Attacks
  • Language: en
  • Pages: 464

When Panic Attacks

  • Type: Book
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  • Published: 2006-05-09
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  • Publisher: Harmony

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idio...

The Life and Death of the Radical Historical Jesus
  • Language: en
  • Pages: 352

The Life and Death of the Radical Historical Jesus

In this cultural and intellectual history, David Burns contends that the influence of biblical criticism in America was more widespread than has been thought. Burns proves this point by uncovering the hidden history of the radical historical Jesus, a construct created and sustained by freethinkers, feminists, socialists, and anarchists during the Gilded Age and Progressive Era. The result of this exploration is a new narrative revealing that Cyrenus Ward, Caroline Bartlett, George Herron, Bouck White, and other radical religionists had an impact on the history of religion in America rivaling that of recognized religious intellectuals such as Shailer Mathews, Charles Briggs, Francis Peabody, ...

Ten Days to Great Self-esteem
  • Language: en
  • Pages: 331

Ten Days to Great Self-esteem

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

Selenium 1.0 Testing Tools Beginner's Guide
  • Language: en
  • Pages: 232

Selenium 1.0 Testing Tools Beginner's Guide

Test your web applications with multiple browsers using the Selenium Framework to ensure the quality of web applications.

Selenium 2 Testing Tools
  • Language: en
  • Pages: 437

Selenium 2 Testing Tools

Learn to use Selenium Testing tools from scratch.

The Last Run
  • Language: en
  • Pages: 222

The Last Run

The Last Run by David Burns Coursing through the rugged mountains of Eastern Oregon is Lookingglass Creek, named after Chief Lookinglass, a little known warrior of the Nez Perce tribe. Although this book is fiction, it depicts the real-life struggle for the Northwests most precious resourcewater. Lookingglass Creek becomes the home of one of the most beautiful fighting fishthe fire-fish. Somehow, this gorgeous fish has managed to defy the rules of nature, evolving to combine the tenacity of the steelhead with the power and strength of a Chinook salmon. Indigenous to Lookingglass Creek, the fire-fish is found nowhere else in the world. There is just a tiny population remaining, and these gene...